Why we need to think twice about Blue Monday

Why we need to think twice about Blue Monday Its the third Monday of January, which can only mean one thing Its the most depressing day of the year, of course. Its been trending on Twitter all day, just about every media outlet in the country will have covered it in some way or other, and youve probably been making a mental note of every depressing thing youve noticed since you woke up. And now here we are at Debut, jumping on the band wagon, eh? But what were actually here to say is, Blue Monday is actually a load of rubbish depending on how you talk about it. Any discussion around mental health is good Were not suggesting conversations about Blue Monday should be banned. It has become an annual event and probably isnt shifting any time soon. But what we should be doing is using days like Blue Monday to have conversations about actual mental health. Ok, yes the weather might be a bit rubbish and youve still got two weeks until pay day, but some people suffer from Blue Monday every single day of the year, come rain or shine. If we use Blue Monday to generate serious conversations around mental health and the lack of funding mental health services receive, then great. But suggesting that depression can be neatly cordoned off into one day a year isnt helping anyone. But Blue Monday is just silly pseudo science At the end of the day, Blue Monday is, quite simply, a load of nonsense. When the idea was conceived as a Sky Travel marketing campaign in 2005, they used completely legitimate scientific variables like the weather, the length of time since Christmas, how long it is until payday and the likelihood youve already failed your New Years Resolution to reason that this 24 hour period is the most depressing of the year. Of course, multiple scientists have called it out for what it is pseudoscience that in reality means nothing. But the media and society as a whole has latched on to the concept, and its stuck. Its obviously self-perpetuating If you think that today has been the most depressing day of the year, thats probably because youve been thinking about how today is the most depressing day of the year. All day. Its a self-perpetuating cycle and we buy into it every year. Its ok for us to feel sorry for ourselves every now and then, and January blues are a thing, but creating this Most Depressing Day of the Year just so we can revel in how depressing it is seems pointless, and insensitive to those who experience actual mental health issues. And it trivialises depression The problem is, so many people still legitimately think of mental health problems as things that can be switched on and off, depending on the weather or your personal circumstances at the time. They cant possibly fathom how someone who has it all can suffer from depression, for instance. But while external factors and material circumstance can have an effect on mental health, issues like anxiety and depression can develop in complete isolation from anything going on in the outside world. It could be the height of summer and your bank account might be looking healthy, but that doesnt mean you cant be suffering inside. So lets not stop talking about Blue Monday. But lets think twice about how we phrase our discussion around the subject, because depression isnt something that only happens on the third Monday of each January. If youre struggling with your mental health and need someone to talk to, the Samaritans can be contacted on 116 123, 24 hours a day, seven days a week.   Connect with Debut on  Facebook,  Twitter,  and  LinkedIn  for more careers insights.